Supporting children and teenagers

I specialize in supporting children through sophrology, using simple, playful, and age-appropriate tools to help them understand, express, and manage their emotions. Through breathing, relaxation, and visualization techniques, children develop calm, confidence, focus, and emotional resilience in a safe and engaging way.

​

Children often come to see me for difficulties such as fears and anxieties, separation challenges, shyness, frequent anger or emotional outbursts, sleep issues, or struggles linked to school or family life, including conflicts at home or at school and difficulty adapting to change.

​

I am also an active member of the French network La Bulle des Émotions, founded by Sophie Le Millour, dedicated to fostering emotional awareness and wellbeing in children through structured and recognized approaches.