Supporting You Through Stress and Life Transitions
I support adults in managing stress, anxiety, and emotional overload. Through sophrology and complementary techniques, I help you regain calm, improve emotional regulation, and build inner resilience in the face of daily pressures, life changes, or periods of burnout. My approach is gentle, practical, and tailored to your needs, helping you reconnect with stability and confidence.
Women :
I also have a specific focus on women’s wellbeing, supported by my training in women’s health. I accompany women through all hormonal and life transitions, including menstrual cycle awareness, pregnancy (prenatal), postnatal recovery, perimenopause, and menopause. These phases can deeply impact emotions, energy, and identity, and I provide a supportive space to better understand these changes, work with them, and move through them with greater ease and self-awareness.
Program Who am I? A 1-year Journey Back to Yourself
For women going through a period of transition, questioning, change, or feeling lost, Who I Am is a one-year personal development program designed to help you reconnect with yourself and move forward with greater clarity, confidence, and purpose.
Over 12 months, we meet twice a month for 90-minute sessions:
-
One sophrology session to reconnect with your body, emotions, and inner resources.
-
One exploration session guided by powerful questions to help you discover your values, strengths, boundaries, beliefs, wounds, dreams, and unique potential.
This journey is intentionally spread over a year because meaningful change takes time. Reflection, integration, and personal growth cannot be rushed. As the months unfold, you will gain a deeper understanding of who you are, what truly matters to you, and the direction you want to give your life.
If you feel ready to know yourself more deeply, trust your inner voice, and create a life that feels more aligned with who you are, I would be honoured to accompany you on this journey.
Ready to begin? Get in touch and let's explore whether this program is right for you. ✨
