Who Am I? — A 1-Year Journey Back to You
A 12-month guided program for women who wish to reconnect with themselves, clarify who they are, and
Service Description
This journey offers a structured and supportive space to slow down and explore your inner world in depth. Time is an essential part of the process: real transformation needs space to unfold, integrate, and mature. Over the course of one year, you are invited to gently explore what has shaped you, what limits you, what supports you, and what is ready to emerge more fully in your life. The program works with both conscious reflection and deeper emotional processes, allowing you to understand yourself with greater clarity and compassion. Program structure 2 sessions per month (1h30 each) 1 thematic session per month (identity, values, boundaries, emotions, desires, resources, direction) 1 relaxation & hypnosis session per month to support integration, release and inner connection What you will explore Who you are beyond roles and expectations Your values and what truly matters to you Your boundaries and emotional needs Your patterns, emotions and inner dynamics Your strengths, talents and inner resources What is ready to evolve and grow within you This program combines sophrology, guided relaxation, visualization and integrative emotional work to support lasting inner change, step by step, over time.